Moroccan Lamb Stew with Quince Sambal

Name: Moroccan Lamb Stew with Quince Sambal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 439 grams chickpeas (garbanzo beans), rinsed and drained; 2 teaspoons canola oil; 118 milliliters finely chopped carrot; 1 teaspoon Sambal oelek (ground fresh chile paste) or chile paste with garlic; 794 grams fat-free, less-sodium chicken broth; 1 Tbsp all-purpose flour; 1 teaspoons grated peeled fresh ginger; 1 Tbsp grated peeled fresh ginger; 1 Tbsp chopped fresh mint; 1 garlic clove, minced; 2 garlic cloves, minced; 0 teaspoons ground cardamom; 0 teaspoons ground cinnamon; 1 teaspoon ground cinnamon; 1 teaspoons ground coriander; 454 grams boneless leg of lamb, trimmed and cut into bite-sized pieces; 1 teaspoon grated lime rind; 355 milliliters finely chopped onion; 1 teaspoon grated orange rind; 1 teaspoon dried oregano; 158 milliliters finely chopped Poached Quinces (about 2 quince quarters); 0 teaspoons salt; 2 Tbsps tomato paste; 118 milliliters water

You can never have too many main course recipes, so give Moroccan Lamb Stew with Quince Sambal a try. This recipe makes 4 servings with 290 calories, 23g of protein, and 8g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have lime rind, poached quinces, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the lime rind you could follow this main course with the Key Lime Cupcakes as a dessert. Autumn will be even more special with this recipe. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

To prepare stew, combine flour and lamb in a medium bowl; toss well to coat.

Ingredients you will need

All Purpose Flour

Lamb

Stew

Equipment you will use

Bowl

Heat canola oil in a large saucepan over medium-high heat.

Ingredients you will need

Canola Oil

Equipment you will use

Sauce Pan

Add lamb mixture; cook 5 minutes, browning on all sides.

Ingredients you will need

Lamb

Add onion and the next 10 ingredients (through 2 garlic cloves); saut 5 minutes. Stir in water, lime rind, orange rind, and broth; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Uncover and cook an additional 55 minutes or until lamb is tender. Stir in chickpeas; cook 2 minutes or until thoroughly heated.

Ingredients you will need

Whole Garlic Cloves