Moo Shu Pork

Moo Shu Pork
Moo Shu Pork might be a good recipe to expand your main course recipe box. This recipe serves 4. Watching your figure? This dairy free recipe has 482 calories, 24g of protein, and 11g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of cabbage, vegetable oil, bean sprouts, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Wrap tortillas in heavy-duty aluminum foil; bake at 325 for 12 minutes or until thoroughly heated.
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WrapWrap
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Aluminum FoilAluminum Foil
OvenOven
2
Trim fat from tenderloin; slice tenderloin into2- x 1/4-inch strips.
3
Combine pork, 1 tablespoon soy sauce, and garlic, tossing well. Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides.
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Cooking SprayCooking Spray
Soy SauceSoy Sauce
GarlicGarlic
PorkPork
Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
4
Heat at medium-high (37
5
until hot.
6
Add pork mixture; stir-fry 3 minutes or until browned.
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PorkPork
7
Transfer to a bowl, and set aside.
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BowlBowl
8
Add cabbage, mushrooms, and pepper to wok; stir-fry 3 minutes.
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MushroomsMushrooms
CabbageCabbage
PepperPepper
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WokWok
9
Add bean sprouts and onions; stir-fry 2 minutes. Return pork mixture to wok.
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Bean SproutsBean Sprouts
OnionOnion
PorkPork
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WokWok
10
Add remaining 1 tablespoon soy sauce and hoisin sauce; stir-fry 2 minutes or until thickened.
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Hoisin SauceHoisin Sauce
Soy SauceSoy Sauce
11
Spread 1 1/2 teaspoons plum sauce over one side of each tortilla; top evenly with pork mixture.
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Plum SaucePlum Sauce
TortillaTortilla
SpreadSpread
PorkPork
12
Roll up tortillas, and serve immediately.
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TortillaTortilla
RollRoll
DifficultyHard
Ready In45 m.
Servings4
Health Score35
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