Monkfish in Saffron Broth over Baby Spinach and Red Potatoes

Name: Monkfish in Saffron Broth over Baby Spinach and Red Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 57 grams cups fresh baby spinach (about; 0 teaspoons freshly ground black pepper; 237 milliliters quartered cherry tomatoes (about 16 medium); 237 milliliters dry white wine; 946 milliliters fat-free, less-sodium chicken broth; 1 garlic clove, minced; 59 milliliters thinly sliced green onions (about 4); 680 grams boneless, skinless monkfish fillets, cut into 2-inch pieces; 12 smalls red potatoes, quartered; 0 teaspoons saffron threads; 0 teaspoons salt

Monkfish in Saffron Broth over Baby Spinach and Red Potatoes requires roughly 45 minutes from start to finish. This main course has 432 calories, 26g of protein, and 3g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person found this recipe to be flavorful and satisfying. A mixture of wine, pepper, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the saffron threads you could follow this main course with the Saffron Ice Cream as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Place 1/2 cup spinach into each of 6 bowls; set aside.

Ingredients you will need

Spinach

Equipment you will use

Bowl

Steam potatoes, covered, 10 minutes or until tender.

Ingredients you will need

Potato

Place 8 potato quarters into each bowl.

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Potato

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Bowl

Combine tomatoes, broth, wine, onions, and garlic in a large nonstick skillet over medium-high heat. Bring to a boil, and cook until reduced to 3 cups (about 25 minutes).

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Tomato

Garlic

Onion

Broth

Wine

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Frying Pan

Add salt, pepper, and saffron to pan; cook 2 minutes. Reduce heat to medium; arrange fish pieces in a single layer in pan. Cover and cook 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Divide fish evenly among bowls; spoon 1/2 cup broth mixture over each serving.

Ingredients you will need

Saffron

Pepper

Broth

Fish

Salt

Equipment you will use

Bowl

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

57grams

cups fresh baby spinach (about 0teaspoons

freshly ground black pepper 237milliliters

quartered cherry tomatoes (about 16 medium)237milliliters

dry white wine 946milliliters

fat-free, less-sodium chicken broth 1

garlic clove, minced 59milliliters

thinly sliced green onions (about 4)680grams

boneless, skinless monkfish fillets, cut into 2-inch pieces 12smalls

red potatoes, quartered 0teaspoons

saffron threads 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.