Mom's 100% Whole Grain Air Buns (rolls) (knead Dough In The Abm)

Name: Mom's 100% Whole Grain Air Buns (rolls) (knead Dough In The Abm)
Prep time: 3 h 30 min
Cook time: 3 h 30 min
Total time: 3 h 30 min
Yield: 16
Cuisine: Global
Ingredients: 2 teaspoons bread machine yeast; 3 Tbsps canola oil; 1 egg; 2 Tbsps flax seeds; 3 Tbsps honey; 118 milliliters flake oatmeal; 1 Tbsp poppy seed; 2 Tbsps roasted unsalted sunflower seeds; 1 teaspoon salt; 2 Tbsps skim milk powder; 1 Tbsp vinegar; 296 milliliters warm water , approximately; 2 Tbsps gluten; 946 milliliters whole wheat flour , minus 2 Tbsps

Mom's 100% Whole Grain Air Buns (rolls) (knead Dough In The Abm) is a vegetarian recipe with 16 servings. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 5g of fat, and a total of 171 calories. If you have bread machine yeast, canolan oil, skim milk powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 3 hours and 30 minutes.