Mo's Sticky Ribs

Mo's Sticky Ribs
Mo's Sticky Ribs might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains around 51g of protein, 44g of fat, and a total of 731 calories. From preparation to the plate, this recipe takes around 45 minutes. A mixture of lemon juice, baby back ribs, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Preheat the oven to 30
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OvenOven
2
On a rimmed baking sheet, season the ribs with salt, pepper and garlic.
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GarlicGarlic
PepperPepper
RibsRibs
SaltSalt
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Baking SheetBaking Sheet
3
Drizzle with oil and scatter the cloves over the ribs and in the pan.
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CloveClove
RibsRibs
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Pour the beer over the ribs, cover with foil and bake for 2 hours, until the meat is tender.
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BeerBeer
MeatMeat
RibsRibs
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OvenOven
Aluminum FoilAluminum Foil
5
Strain the pan juices into a saucepan.
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Sauce PanSauce Pan
Frying PanFrying Pan
6
Whisk in the ketchup, jam and lemon juice and boil over high heat until reduced to 1 1/2 cups, about 20 minutes.
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Lemon JuiceLemon Juice
KetchupKetchup
JamJam
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WhiskWhisk
7
Preheat the broiler. Set the ribs meaty side down on the baking sheet, brush with glaze and broil 4 inches from the heat for 7 minutes. Turn the ribs and brush with half of the remaining glaze. Broil for 10 minutes, until starting to char.
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GlazeGlaze
RibsRibs
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Baking SheetBaking Sheet
BroilerBroiler
8
Brush with the remaining glaze and broil until browned, 10 minutes.
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GlazeGlaze
9
Let rest for 10 minutes and serve.
DifficultyHard
Ready In45 m.
Servings4
Health Score13
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