Mint-Grilled Lamb Chops

Name: Mint-Grilled Lamb Chops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters fresh mint leaves, chopped; 2 garlic cloves, crushed; 567 grams lean lamb loin chops (about 1 inch thick); 1 small lemon, cut in half; 2 Tbsps plain low-fat yogurt

Mint-Grilled Lamb Chops is a gluten free and primal recipe with 4 servings. This main course has 222 calories, 31g of protein, and 9g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon, yogurt, lamb loin chops, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 3 ingredients in a small bowl.

Equipment you will use

Bowl

Prepare grill.

Equipment you will use

Grill

Trim fat from lamb. Rub lemon halves on both sides of lamb. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350 to 400).

Ingredients you will need

Cooking Spray

Lemon

Lamb

Dry Seasoning Rub

Equipment you will use

Grill

Place lamb on rack; grill, covered, 5 minutes. Turn lamb; spread mint mixture evenly over lamb. Cook 5 additional minutes or to desired degree of doneness.

Ingredients you will need

Spread

Lamb

Mint

Equipment you will use

Grill

Garnish with mint sprigs, if desired.

Ingredients you will need

Mint

Note: In a heart-healthy diet, no more than 30 percent of your calories should come from fat. But not every food you eat has to fall under the 30 percent limit. For instance, when you serve lamb chops (which are naturally higher in fat), be sure to serve a low-fat side dish such as pasta or rice to keep your total fat percentage down at a healthy level.

Ingredients you will need

Lamb Chop