Mini-Smoked Salmon Frittatas

Name: Mini-Smoked Salmon Frittatas
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 8 larges egg whites; 6 larges eggs; 1 Tbsp half-and-half; 3 Tbsps 1% milk; 1 Tbsp extra-virgin olive oil; 59 milliliters diced onion; 0 teaspoons pepper; 1 teaspoons salt; 2 Tbsps scallions, thinly sliced, for garnish; 113 grams smoked salmon, cut into 1/4-inch pieces

Mini-Smoked Salmon Frittatas might be just the main course you are searching for. This recipe serves 6. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 10g of fat, and a total of 166 calories. Head to the store and pick up salt, 3-less-fat cream cheese, milk, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Preheat oven to 32

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Oven

Heat oil in a nonstick skillet. Saut onion 23 minutes or until soft; add salt, pepper, and salmon.

Ingredients you will need

Pepper

Salmon

Onion

Salt

Cooking Oil

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Frying Pan

Remove from stovetop; let cool.

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Stove

Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray.

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Cooking Spray

Cream Cheese

Milk

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Ramekin

Bowl

Add 2 tablespoons of salmon mixture to each ramekin.

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Salmon

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Ramekin

Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)

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Egg

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Ramekin

Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean.

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Baking Sheet

Oven

Ramekin

Garnish, if desired.

Equipment

Ingredients

Servings:

extra-virgin olive oil 59milliliters

diced onion 0teaspoons

pepper 1teaspoons

salt 2Tbsps

scallions, thinly sliced, for garnish 113grams

smoked salmon, cut into 1/4-inch pieces

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

A to Z Chardonnay

The 2010 A to Z Chardonnay opens with aromas of white flowers, tangerine, lime, quince, wet stone and minerals that develop further into nutmeg, honey, green apple with hints of ginger. A mineral laden attack is bright, mouthwatering and intense. The nuanced mid-palate carries on with flavors that mirror and amplify the aromatics. The finish is long, clean, crisp and juicy with flavors of honeysuckle, citrus and wet stone. This wine exemplifies classic Oregon steely Chardonnay. 2010 was an exceptional vintage for white wines in Oregon and this sophisticated terroir driven wine is no exception; bright, tangy and intense it will deliver over the next 5 years.