Minced Beef with Calcium-Rich Curly Kale (Egg-Free, Gluten-Free, Nut-Free, Soy-Free)

Name: Minced Beef with Calcium-Rich Curly Kale (Egg-Free, Gluten-Free, Nut-Free, Soy-Free)
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 x 14oz tin aduki beans; 454 grams minced beef; 227 grams button mushrooms, wiped and halved; 4 4–6 carrots, scrubbed and sliced in rings; 1 heads celeriac, peeled and cut in largish dice; 1 Tbsp dried thyme; 4 cloves garlic, peeled and sliced; 2 smalls green chillis, deseeded and chopped very small; 312 grams curly kale, washed, its stalks removed and chopped; 3 Tbsps olive oil; 1 large red pepper, cut in large dice; 4 red onions, peeled and chopped; 6 servings sea salt and freshly ground black pepper; 2 x 14oz tins chopped tomatoes

Minced Beef with Calcium-Rich Curly Kale (Egg-Free, Gluten-Free, Nut-Free, Soy-Free) might be just the main course you are searching for. This recipe makes 6 servings with 356 calories, 18g of protein, and 23g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of oz tin aduki beans, garlic, curly kale, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.

Instructions

Heat the oil in a large pan and add the onions and garlic. Cook gently for a few minutes then add the carrots, pepper, chillies and mushrooms.Continue to cook for a further couple of minutes without burning.

Ingredients you will need

Mushrooms

Chili Pepper

Carrot

Garlic

Onion

Pepper

Cooking Oil

Equipment you will use

Frying Pan

Add the celeriac, thyme and the beef. Again, stir well and continue to cook for a further few minutes.Finally, add the tomatoes, wine and Marsala and some seasoning. Bring to the boil, cover, reduce the heat and simmer gently for 40 minutes.

Ingredients you will need

Seasoning