Middle-Eastern Chicken

Name: Middle-Eastern Chicken
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 1 large bay leaf; 0 teaspoons black pepper; 425 grams garbanzo beans, well drained; 414 milliliters low-fat chicken broth; 237 milliliters couscous (uncooked); 2 garlic cloves, minced; 0 teaspoons ground allspice; 0 teaspoons ground cloves; 1 teaspoon ground cumin; 2 teaspoons olive oil; 1 large onion, chopped; 6 servings chopped parsley (to garnish); 118 milliliters raisins; 1 green bell pepper, seeded and diced (i prefer red); 6 servings salt, to taste; 454 grams chicken breast (boneless,skinless, cut into 6-7 large pieces); 2 teaspoons dried thyme leaves; 473 milliliters fresh tomatoes, chopped

You can never have too many main course recipes, so give Middle-Eastern Chicken a try. This recipe serves 6. One portion of this dish contains roughly 25g of protein, 5g of fat, and a total of 336 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have ground cloves, pepper, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes.