Middle Eastern Bulgur Salad

Name: Middle Eastern Bulgur Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 177 milliliters uncooked bulgur; 425 grams can Progresso® chick peas (garbanzo beans), drained, rinsed; 237 milliliters small cucumber, chopped; 57 grams 1/2 cup crumbled feta cheese; 59 milliliters chopped fresh parsley; 118 milliliters medium green onions, thinly sliced; 2 Tbsps lemon juice; 1 teaspoons salt; 4 mediums tomatoes; 2 Tbsps olive or vegetable oil; 237 milliliters boiling water

Middle Eastern Bulgur Salad might be just the middl eastern recipe you are searching for. Watching your figure? This vegetarian recipe has 314 calories, 12g of protein, and 13g of fat per serving. This recipe serves 4. It works well as a main course. From preparation to the plate, this recipe takes about 45 minutes. A mixture of lemon juice, tomatoes, water, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert.

Instructions

In small bowl, pour water over bulgur.

Ingredients you will need

Bulgur

Water

Equipment you will use

Bowl

Let stand 30 minutes.

Meanwhile, in large bowl, mix remaining ingredients except tomatoes. Core tomatoes. Make 4 cuts in each tomato from top to bottom without cutting all the way through bottom of tomato.

Ingredients you will need

Tomato