Mediterranean Fish Stew

Name: Mediterranean Fish Stew
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 794 grams crushed tomatoes; 680 grams cod fillets, cubed; 118 milliliters chopped fresh cilantro; 118 milliliters chopped fresh parsley; 4 cloves garlic, minced; 1 teaspoon ground cinnamon; 1 Tbsp ground black pepper; 1 Tbsp olive oil; 2 onions, chopped; 1 teaspoon paprika; 85 grams dry pasta; 6 servings salt to taste; 1 liters water; 2 Tbsps Worcestershire sauce

Need If you have water, cod fillets, parsley, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly.

Ingredients you will need

Olive Oil

Garlic

Onion

Equipment you will use

Pot

Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes.

Ingredients you will need

Cilantro

Tomato

Parsley

Water

Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes.

Ingredients you will need

Worcestershire Sauce

Cinnamon

Paprika

Fish

Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.

Ingredients you will need

Ground Black Pepper

Pasta

Salt

Equipment

Pot

Ingredients

Servings:

794grams

crushed tomatoes 680grams

cod fillets, cubed 118milliliters

chopped fresh cilantro 118milliliters

chopped fresh parsley 4cloves

garlic, minced 1teaspoon

ground cinnamon 1Tbsp

ground black pepper 1Tbsp

olive oil 2

onions, chopped 1teaspoon

paprika 85grams

dry pasta 6servings

salt to taste 1liters

water 2Tbsps

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Anne Amie Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Anne Amie Pinot Gris

Aromas of Bartlett pear, gardenia, white peach, white tea, jasmine, graham cracker, and straw. Flavors of Asian pear, white fig, white peach, white strawberry, and fennel flowers. The finish is dry, long and acid driven.Pairs well with roast chicken, Caesar salad, mussels, quince glazed pork chop, grilled squash, pan seared trout, and bibimbap.