Mediterranean Eggs

Name: Mediterranean Eggs
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 4 eggs or 1 cup fat-free cholesterol-free egg product; 1 Tbsp chopped fresh basil leaves or 1 teaspoon dried basil leaves; 59 milliliters medium green onions, chopped; 2 servings Freshly ground pepper; 177 milliliters medium tomato, chopped; 1 teaspoon olive or vegetable oil

Mediterranean Eggs might be just the side dish you are searching for. This recipe serves 2. One serving contains 158 calories, 12g of protein, and 11g of fat. Head to the store and pick up tomato, basil leaves, pepper, and From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and vegetarian diet.

Instructions

Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.

Ingredients you will need

Onion

Tomato

Basil

Cooking Oil

Equipment you will use

Frying Pan

Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.

Ingredients you will need

Tomato

Egg

Equipment you will use

Whisk

As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist.

Ingredients you will need

Egg

Equipment you will use

Spatula