Mediterranean Chickpea Salad

Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a gluten free recipe with 4 servings. One portion of this dish contains approximately 18g of protein, 23g of fat, and a total of 418 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. It works well as a side dish. A mixture of cucumber, onion, goya® chick peas, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.
Ingredients you will need
ChickpeasChickpeas
CucumberCucumber
TomatoTomato
ParsleyParsley
CheeseCheese
OnionOnion
Equipment you will use
Mixing BowlMixing Bowl
2
In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.
Ingredients you will need
Lemon JuiceLemon Juice
Olive OilOlive Oil
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
3
Toss olive oil-lemon dressing with reserved vegetables until coated completely.
Ingredients you will need
VegetableVegetable
Olive OilOlive Oil
LemonLemon
4
Serve chilled or at room temperature.
DifficultyNormal
Ready In20 m.
Servings4
Health Score50
Dish TypesSalad
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