Mediterranean Chickpea Patties

Name: Mediterranean Chickpea Patties
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 439 grams chickpeas, rinsed and drained; 1 egg, whisked; 4 Tbsps all-purpose flour, divided; 118 milliliters fresh flat-leaf parsley; 1 garlic clove, chopped; 237 milliliters grape tomatoes, halved; 0 teaspoons ground cumin; 1 teaspoons kosher salt, divided; 3 Tbsps fresh lemon juice; 118 milliliters low-fat Greek-style yogurt; 2 liters mixed salad greens; 2 Tbsps olive oil; 1 smalls red onion, thinly sliced

You can never have too many side dish recipes, so give Mediterranean Chickpea Patties a try. This recipe serves 4. One serving contains 253 calories, 11g of protein, and 11g of fat. Head to the store and pick up flour, olive oil, garlic clove, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Pulse first 4 ingredients (through cumin) and 1/4 teaspoon each salt and pepper in a food processor until coarsely chopped and mixture comes together.

Ingredients you will need

Salt And Pepper

Cumin

Equipment you will use

Food Processor

Transfer to a bowl, add egg and 2 tablespoons flour; form into 8 (1/2-inch-thick) patties.

Ingredients you will need

All Purpose Flour

Egg

Equipment you will use

Bowl

Place remaining flour in a small dish and roll patties in it with floured hands; tap off excess flour.

Ingredients you will need

All Purpose Flour

Roll

Heat oil in a nonstick skillet over medium-high heat. Cook patties for 2-3 minutes per side or until golden.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Whisk together the yogurt, lemon juice, and remaining salt and pepper. Divide greens, tomatoes, onion, and patties evenly among 4 plates; drizzle each salad with 2 tablespoons dressing.

Ingredients you will need

Salt And Pepper

Lemon Juice