Meatloaf
Meatloaf might be a good recipe to expand your main course repertoire. This recipe makes 6 servings with 475 calories, 39g of protein, and 23g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have ketchup, sharp cheddar cheese, worcestershire sauce, and a few other ingredients on hand, you can make it. To use up the light brown sugar you could follow this main course with the Apricot tart with brown sugar & cinnamon pastry as a dessert. From preparation to the plate, this recipe takes around 5 hours and 25 minutes.
Instructions
Combine first 6 ingredients, 1/2 cup ketchup, and 1/4 cup water; shape mixture into an 8- x 4-inch loaf. Line bottom and sides of a 4-qt. oval-shaped slow cooker with aluminum foil, allowing 2-inches to extend over sides. Lightly grease foil.
Place loaf in slow cooker.
Stir together brown sugar, mustard, and remaining 1/2 cup ketchup; spread over top of loaf. Cover and cook on LOW 5 to 6 hours or until a meat thermometer registers 16
Lift loaf from slow cooker, using foil sides as handles.
Let stand 10 minutes before serving.
Note: You may also prepare in a 5-qt. slow cooker. Cover and cook on LOW 3 1/2 hours or until a meat thermometer registers 160.