Mashed Potatoes

Name: Mashed Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps garlic powder; 2 whole brown potatoes; 59 milliliters plant-based milk; 1 Tbsp onion flakes

Mashed Potatoes might be just the side dish you are searching for. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 60 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of garlic powder, brown potatoes, onion flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

Bring a large pot of water to a boil. Meanwhile, cut potatoes into 1-inch cubes, leaving the skin of for added nutrients (optional).

Ingredients you will need

Potato

Water

Equipment you will use

Pot

Add potatoes to the boiling water, cover and cook until fork tender, about 3 minutes.

Ingredients you will need

Potato

Water

Drain potatoes and return to the pot.

Ingredients you will need

Potato

Equipment you will use

Pot

Add non-dairy milk, garlic powder and onion flakes. Using an electric mixer, whip the potatoes until fluffy.

Ingredients you will need

Milk Substitute

Garlic Powder

Dried Onion Flakes

Potato

Equipment you will use

Hand Mixer

Add additional non-dairy milk as necessary to achieve the right texture. Taste, adding more garlic, onion plus salt and pepper as desired. Nutritional Information

Ingredients you will need

Salt And Pepper