RecipesMagazine

Mashed Cauliflower

Mashed Cauliflower
Mashed Cauliflower might be just the side dish you are searching for. This recipe makes 4 servings with 275 calories, 9g of protein, and 14g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Not A mixture of butter, cauliflower, salt and ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

1
Preheat the oven to 375 degrees F (190 degrees C).
Equipment you will use
OvenOven
2
Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
Ingredients you will need
CauliflowerCauliflower
WaterWater
Equipment you will use
PotPot
3
Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
Ingredients you will need
CauliflowerCauliflower
Sour CreamSour Cream
ButterButter
MilkMilk
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PotPot
4
Mash cauliflower in the pot using a hand blender until creamy.
Ingredients you will need
CauliflowerCauliflower
Equipment you will use
Immersion BlenderImmersion Blender
PotPot
5
Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
CauliflowerCauliflower
Equipment you will use
Baking PanBaking Pan
6
Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Ingredients you will need
BreadcrumbsBreadcrumbs
Equipment you will use
OvenOven
DifficultyHard
Ready In55 m.
Servings4
Health Score11
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