Marinated Flank Steak

Name: Marinated Flank Steak
Prep time: 6 h 25 min
Cook time: 6 h 25 min
Total time: 6 h 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp Dijon mustard; 680 grams flank steak; 2 cloves garlic, minced; 1 teaspoons ground black pepper; 2 Tbsps fresh lemon juice; 59 milliliters red wine vinegar; 79 milliliters soy sauce; 118 milliliters vegetable oil; 2 Tbsps Worcestershire sauce

Marinated Flank Steak requires approximately 6 hours and 25 minutes from start to finish. One portion of this dish contains approximately 26g of protein, 24g of fat, and a total of 330 calories. For $2.33 per serving, you get a main course that serves 6. It will be a hit at your valentin day event. If you have lemon juice, soy sauce, ground pepper, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper.

Ingredients you will need

Worcestershire Sauce

Ground Black Pepper

Lemon Juice

Soy Sauce

Mustard

Vinegar

Garlic

Cooking Oil

Equipment you will use

Bowl

Place meat in a shallow glass dish.

Ingredients you will need

Meat

Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.

Ingredients you will need

Marinade

Steak

Meat

Preheat grill for medium-high heat.

Equipment you will use

Grill

Oil the grill grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Ingredients you will need

Marinade

Steak

Meat

Equipment you will use

Grill

Equipment

Bowl

Grill

Ingredients

Servings:

1Tbsp

Dijon mustard 680grams

flank steak 2cloves

garlic, minced 1teaspoons

ground black pepper 2Tbsps

fresh lemon juice 59milliliters

red wine vinegar 79milliliters

soy sauce 118milliliters

vegetable oil 2Tbsps

Worcestershire sauce

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Robert Mondavi Napa Merlot. It has 4 out of 5 stars and a bottle costs about 30 dollars.