Maple-Date-Oatmeal Bars

Name: Maple-Date-Oatmeal Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 24
Cuisine: Global
Ingredients: 0 teaspoons baking soda; 118 milliliters packed brown sugar; 2 Tbsps brown sugar; 6 Tbsps butter, melted; 170 grams 1/3 cups chopped pitted dates (about; 1 large egg white, lightly beaten; 237 milliliters 4.5 ounces all-purpose flour (about; 2 Tbsps all-purpose flour; 0 teaspoons ground cinnamon; 2 Tbsps maple syrup; 3 Tbsps orange juice; 1 teaspoons grated orange rind; 237 milliliters quick-cooking oats; 0 teaspoons salt; 177 milliliters sour cream; 1 teaspoon vanilla extract

Maple-Date-Oatmeal Bars might be just the hor d'oeuvre you are searching for. One serving contains 120 calories, 2g of protein, and 5g of fat. This vegetarian recipe serves 24. If you have flour, dates, butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 32

Equipment you will use

Oven

To prepare crust, weigh or lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

Crust

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Combine flour and next 5 ingredients (through cinnamon) in a medium bowl, stirring well with a whisk.

Ingredients you will need

Cinnamon

All Purpose Flour

Equipment you will use

Whisk

Bowl

Drizzle butter and juice over flour mixture, stirring until moistened (mixture will be crumbly). Reserve 1/2 cup oat mixture. Press remaining oat mixture into the bottom of an 11 x 7inch baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray