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Maple, Barley, and Wheat Granola

Maple, Barley, and Wheat Granola
Maple, Barley, and Wheat Granolan is a vegan morn meal. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 530 calories. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 40 minutes. If you have rolled barley flakes, vegetable oil, maple syrup, and a few other ingredients on hand, you can make it.

Instructions

1
Heat the oven to 300°F and arrange a rack in the middle.
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OvenOven
2
Place the barley, wheat, pecans, cinnamon, and salt in a large bowl and stir to combine; set aside.
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CinnamonCinnamon
BarleyBarley
PecansPecans
WheatWheat
SaltSalt
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3
Place the maple syrup, oil, and vanilla in a small bowl and stir to combine.
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Maple SyrupMaple Syrup
VanillaVanilla
Cooking OilCooking Oil
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4
Drizzle over the barley-wheat mixture and mix until thoroughly coated and there are no clumps.
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BarleyBarley
WheatWheat
5
Spread the mixture in a thin, even layer on a rimmed baking sheet.
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SpreadSpread
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Baking SheetBaking Sheet
6
Bake until the granola is golden brown, about 20 to 25 minutes.
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GranolaGranola
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7
Transfer to a large heatproof bowl, add the cranberries, and stir to combine.
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CranberriesCranberries
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8
Let cool completely. (The granola will crisp up as it cools.) Store in an airtight container for up to 2 weeks.
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GranolaGranola
DifficultyMedium
Ready In40 m.
Servings4
Health Score54
Dairy FreeVeganVegetarianVery Healthy
DietsDairy FreeLacto Ovo Vegetarian
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