Mango Chutney

Name: Mango Chutney
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters dice red bell pepper; 118 milliliters brown sugar; 1 teaspoon chile flakes; 113 grams cider vinegar; 2 Tbsps curry powder; 59 milliliters minced fresh ginger; 118 milliliters raisins or golden raisins; 4 servings Kosher salt and fresh ground white pepper; 118 milliliters toasted, roughly chopped macadamia nuts; 2 kilograms fresh mangos, ripe but not too soft, peeled; 591 milliliters dice red onion; 227 grams unsweetened pineapple juice; 3 Tbsps vegetable oil

Need a gluten free and vegan condiment? Mango Chutney could be an amazing recipe to try. One portion of this dish contains approximately 8g of protein, 26g of fat, and a total of 743 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have dice bell pepper, dice onion, vegetable oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Watch how to make this recipe.

Cut the mango flesh away from the pit. The pit is shaped similar to an obelisk, so you'll end up with 2 large pieces and 2 smaller pieces from each mango. Roughly chop the flesh.

Ingredients you will need

Mango

In a saute pan heat the oil and add the chile flakes. Be careful not to burn the chile, just toast to flavor the oil.

Ingredients you will need

Red Pepper Flakes

Chili Pepper

Toast

Cooking Oil

Equipment you will use

Frying Pan

Add the onions and sweat until soft.

Ingredients you will need

Onion

Add the ginger and bell pepper and saute for 1 to 2 minutes. Finally add the mango and cook for 1 more minute.

Ingredients you will need

Bell Pepper

Ginger

Mango

In a separate bowl, combine the pineapple juice, vinegar, sugar, and curry powder.

Ingredients you will need

Pineapple Juice

Curry Powder

Vinegar

Sugar

Equipment you will use

Bowl

Add this mixture to the pan. Stir to combine. Bring the mixture to a bare simmer and reduce for about 30 minutes, stirring frequently. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Equipment you will use

Frying Pan

Add the raisins and the nuts and transfer to another container over an ice bath. I used a mild yellow curry powder, but if you want it hotter go for red.

Ingredients you will need

Curry Powder

Raisins