Mango chicken, bean & rice bake

Name: Mango chicken, bean & rice bake
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 small bunch spring onions, chopped; 1 thumb-sized ginger, chopped; 3 garlic cloves; 1 red chilli, seeds removed if you dont like it too hot; 1 small handful coriander, stalks roughly chopped and leaves picked; 1 Tbsp thyme leaf; 1 zest and juice lime, plus 1 lime cut into wedges to serve; 2 teaspoons ground allspice; 2 Tbsps sunflower oil; 8 chicken drumsticks; 300 grams long grain rice; 400 grams kidney bean, rinsed and drained; 500 milliliters chicken stock; 1 ripe mango, peeled, stoned and cut into bite-sized chunks; 200 grams mango chutney, plus extra to serve (optional)

Mango chicken, bean & rice bake could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 4. This recipe covers 48% of your daily requirements of vitamins and minerals. One serving contains 904 calories, 54g of protein, and 27g of fat. 411 person found this recipe to be flavorful and satisfying. Head to the store and pick up spring onions, mango, kidney bean, and a few other things to make it today. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.

Instructions

Put the spring onions, ginger, garlic, chilli, coriander stalks, thyme, lime zest and juice, allspice and oil in a food processor, then blend to a paste.

Ingredients you will need

Spring Onions

Coriander

Lime Zest

Allspice

Chili Pepper

Garlic

Ginger

Juice

Thyme

Cooking Oil

Equipment you will use

Food Processor

Pour over the chicken drumsticks and leave to marinate for at least 1 hr, or preferably up to 1 day.

Ingredients you will need

Chicken Drumsticks

Heat oven to 180C/160C fan/gas

Equipment you will use

Oven

Tip the rice and beans into a large roasting tin with deep sides.

Ingredients you will need

Beans

Rice

Remove the chicken from the marinade and set aside.

Ingredients you will need

Marinade

Whole Chicken

Mix the stock into the marinade in the bowl and stir well.

Ingredients you will need

Marinade

Stock

Equipment you will use

Bowl

Pour the stock over the rice and beans, then put the chicken drumsticks and the mango pieces on top. Cover the tray tightly with foil and bake for 30 mins.

Ingredients you will need

Chicken Drumsticks

Beans

Mango

Stock

Rice

Equipment you will use

Oven

Aluminum Foil

Take the tray out of the oven and remove the foil. Increase the temperature to 220C/200C fan/gas

Equipment you will use

Aluminum Foil

Oven

Spoon the mango chutney over the drumsticks and return to the oven, uncovered, for 35-40 mins, to brown the chicken pieces and allow the rice to absorb all the liquid. Before serving, fluff up the rice a little with a fork and scatter with the coriander leaves.

Ingredients you will need

Chicken Pieces