Mandarin Chicken Stir-Fry

Name: Mandarin Chicken Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Hot cooked Chinese noodles or rice, if desired; 1 Tbsp cornstarch; 1 clove garlic, finely chopped; 1 teaspoon finely chopped gingerroot; 2 Tbsps medium green onions, sliced; 0 teaspoons ground red pepper (cayenne); 1 Tbsp honey; 312 grams can mandarin orange segments, drained and 2 tablespoons syrup reserved; 170 grams package frozen snow (Chinese) pea pods, thawed and drained; 227 grams can pineapple chunks, drained and juice reserved; 2 Tbsps rice vinegar; 454 grams boneless, skinless chicken breasts, cut into 1-inch pieces; 2 Tbsps soy sauce; 1 Tbsp vegetable oil

Mandarin Chicken Stir-Fry requires approximately 30 minutes from start to finish. For $2.8 per serving, you get a main course that serves 4. One serving contains 388 calories, 29g of protein, and 7g of fat. It is a good option if you're following a gluten free and dairy free diet. If you have green onions, honey, garlic, and a few other ingredients on hand, you can make it. To use up the pineapple chunks you could follow this main course with the Homemade Berry Granola Parfaits as a dessert.