Mamey Milkshake
You can never have too many beverage recipes, so give Mamey Milkshake a try. Watching your figure? This gluten free and vegetarian recipe has 190 calories, 5g of protein, and 5g of fat per serving. This recipe serves 2. This recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of buttermilk, ice cubes, milk, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Combine all of the ingredients in a blender and blend until smooth.
If you don't have access to fresh, ripe mameys, frozen mamey pulp can be found in many Latin American and Caribbean grocery stores. The flavor is nice though not as exquisite as the ripe, fresh fruit.
From My Key West Kitchen: Recipes and Stories by Norman Van Aken and Justin Van Aken. Text © 2012 by Norman Van Aken; photographs © 2012 by Penny De Los Santos. Published in 2012 by Kyle Books.