Mahi Mahi with Mango-Vanilla Coulis

Name: Mahi Mahi with Mango-Vanilla Coulis
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoons freshly ground black pepper; 1 2-inch piece ginger, peeled and finely minced; 454 grams mahi mahi or halibut fillets, each about 1/2-to-3/4-inch thick; 0 teaspoons kosher salt; 1 teaspoon kosher salt; 1 medium mango, peeled, seeded and cut into 1/2-inch pieces to yield 1 1/4 cups, or 1 1/4 cups frozen and thawed mango pieces; 1 Tbsp extra-virgin olive oil; 118 milliliters fresh squeezed orange juice; 1 Tbsp unsalted butter, at room temperature; 3 Tbsps unsalted butter, at room temperature; 1 vanilla bean, preferably Tahitian

Mahi Mahi with Mango-Vanilla Coulis might be just the main course you are searching for. One serving contains 278 calories, 22g of protein, and 17g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of pepper, pepper, halibut fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Watch how to make this recipe.

Combine the mango, orange juice, 1/4 cup water, ginger, salt and pepper in a blender. Blend until smooth and pour into a small saucepan.

Ingredients you will need

Salt And Pepper

Orange Juice

Ginger

Mango

Water

Equipment you will use

Sauce Pan

Blender

Cut the vanilla bean in half lengthwise and scrape the seeds into the saucepan using a paring knife.

Ingredients you will need

Vanilla Bean

Seeds

Equipment you will use

Sauce Pan

Knife

Add the empty vanilla pods. Bring the mixture to a boil over medium-high heat. Reduce the heat and simmer, about 6 minutes.

Ingredients you will need

Vanilla Bean

Remove and discard the vanilla pods.

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Vanilla Bean

Whisk in the butter until smooth.

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Butter

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Whisk

Heat the butter and oil over medium-high heat in a 12-inch nonstick skillet.

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Butter

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle the fish with the salt and pepper on both sides. Cook the fish until the fish flakes easily with a fork, 6 to 8 minutes on each side.

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Salt And Pepper

Fish

Arrange the fish on a platter and spoon the coulis on top.

Ingredients you will need

Fish

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1teaspoons

freshly ground black pepper 1

2-inch piece ginger, peeled and finely minced 454grams

mahi mahi or halibut fillets, each about 1/2-to-3/4-inch thick 0teaspoons

kosher salt 1teaspoon

kosher salt 1medium

mango, peeled, seeded and cut into 1/2-inch pieces to yield 1 1/4 cups, or 1 1/4 cups frozen and thawed mango pieces 1Tbsp

extra-virgin olive oil 118milliliters

fresh squeezed orange juice 1Tbsp

unsalted butter, at room temperature 3Tbsps

unsalted butter, at room temperature 1

vanilla bean, preferably Tahitian

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.