Mahi-Mahi Skewers with Tapenade and Couscous
Mahi-Mahi Skewers with Tapenade and Couscous requires around 15 minutes from start to finish. This dairy free and pescatarian recipe serves 4. One serving contains 286 calories, 26g of protein, and 1g of fat. Only If you have mahi-mahi fillets, lemon juice, purchased pico de gallo, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It works well as a main course.
Instructions
Preheat broiler. Bring 1 cup plus 2tablespoons water to boil in heavy mediumsaucepan. Stir in couscous and 1/2 teaspooncoarse salt.
Remove from heat. Cover and letstand until water is absorbed and couscousis tender, about 10 minutes.
Meanwhile, stir tapenade, lemon juice,1 teaspoon pepper, and 1/2 teaspoon coarsesalt in small bowl to blend.
Transfer 31/2tablespoons tapenade mixture to anothersmall bowl and reserve for couscous.
Thread fish pieces onto 4 metal skewers;arrange on broiler tray.
Brush fish on bothsides with remaining tapenade mixture.Broil fish until just opaque in center, about4 minutes per side.
Fluff couscous with fork. Gently stir inreserved tapenade mixture. Stir in pico degallo or serve it alongside. Mound couscouson plates. Top with fish skewers.
Per serving: Calories 319g, Total fat 4g (1g saturated), Cholesterol 82mg, Sodium 833mg, Carbohydrate 42g, Fiber 2g, Protein 26g
See Nutrition Data's complete analysis of this recipe ›
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.
Santa Margherita Pinot Grigio
A pale straw yellow. Clean, crisp fragrance with intense yet elegant hints of quince. Fresh, harmonious fruit set off by slight sweetness with a long finish full of delicate, tangy flavor.