Mackerel with Cucumber Salad

Name: Mackerel with Cucumber Salad
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings bell pepper; 4 servings cucumber; 4 servings dill; 4 servings lemon juice; 4 servings mackerel; 4 servings mustard; 4 servings olive oil; 4 servings Salt; 4 servings shallot

Mackerel with Cucumber Salad is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains approximately 35g of protein, 28g of fat, and a total of 423 calories. This recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of bell pepper, mackerel, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a rather cheap main course. From preparation to the plate, this recipe takes around 1 hour.

Instructions

To make the salad, run a vegetable peeler down the length of the cucumber to shave it into long thin strips, discarding the seeds.

Ingredients you will need

Vegetable

Cucumber

Seeds

Equipment you will use

Peeler

Combine the cucumber, shallot, dill, and green pepper.

Ingredients you will need

Green Pepper

Cucumber

Shallot

Dill

Whisk the lemon juice and mustard in a small bowl, and whisk in the oil.

Ingredients you will need

Lemon Juice

Mustard

Cooking Oil

Equipment you will use

Whisk

Bowl

Pour over the vegetables, season with salt and pepper, and toss.

Ingredients you will need

Salt And Pepper

Vegetable

Position the broiler rack 6in (15cm) from the source of heat and preheat the broiler.

Equipment you will use

Broiler

Cut two or three slashes into the skin of each side of the fish. Season with salt and pepper. Broil, turning once, for about 8 minutes, until the flesh is opaque when pierced with the tip of a knife.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Knife

Serve hot with the cucumber salad.

Ingredients you will need

Cucumber

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Equipment

Ingredients

Servings:

4servings

bell pepper 4servings

cucumber 4servings

dill 4servings

lemon juice 4servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.