Macaroni and Cheese with Cauliflower

Name: Macaroni and Cheese with Cauliflower
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 118 milliliters 1 percent milk; 1 head cauliflower, roughly chopped; 170 grams 1/2 cups grated extra-sharp Cheddar; 1 Tbsp Dijon mustard; 340 grams multigrain elbow macaroni; 118 milliliters fresh flat-leaf parsley, chopped; 6 servings Kosher salt and pepper; 355 milliliters reduced-fat sour cream; 4 slices multigrain bread, torn; 3 Tbsps olive oil; 1 onion, finely chopped

Macaroni and Cheese with Cauliflower might be just the main course you are searching for. Watching your figure? This vegetarian recipe has 557 calories, 22g of protein, and 25g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have dijon mustard, flat-leaf parsley, multigrain bread, and a few other ingredients on hand, you can make it. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Heat oven to 400 F. Cook the pasta according to the package directions, adding the cauliflower during the last 3 minutes of cooking time; drain. Meanwhile, pulse the bread in a food processor until coarse crumbs form.

Ingredients you will need

Cauliflower

Bread

Pasta

Equipment you will use

Food Processor

Oven

Add the parsley, 2 tablespoons of the oil, and 1/4 teaspoon each salt and pepper and pulse to combine; set aside. Return the pasta pot to medium heat and add the remaining tablespoon of oil.

Ingredients you will need

Salt And Pepper