Macadamia-Crusted Salmon

Name: Macadamia-Crusted Salmon
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps butter; 2 Tbsps canola oil; 2 servings Hot cooked rice; 1 egg white; 2 Tbsps minced fresh parsley; 0 teaspoons coarsely ground pepper; 1 teaspoon lemon juice; 118 milliliters chopped macadamia nuts; 2 salmon steaks (about 1-1/8 inches thick); 0 teaspoons salt

This recipe serves 2. One portion of this dish contains around 7g of protein, 51g of fat, and a total of 579 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. If you have salt, coarsely ground pepper, salmon steaks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Sprinkle fish with salt and pepper. In a shallow bowl, whisk egg white until frothy. Dip fish in egg white, then coat with nuts. Gently pat nut mixture onto fish.

Ingredients you will need

Salt And Pepper

Egg Whites

Fish

Nuts

Dip

Equipment you will use

Whisk

Bowl

In a large skillet, cook fish in oil over medium heat for about 6-8 minutes on each side or until fish flakes easily with a fork. Meanwhile, melt butter. Stir in parsley and lemon juice.

Ingredients you will need

Lemon Juice

Parsley

Butter

Fish

Cooking Oil

Equipment you will use

Frying Pan

Drizzle over fish.

Ingredients you will need

Fish

Serve with rice.

Ingredients you will need

Rice

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

minced fresh parsley 0teaspoons

coarsely ground pepper 1teaspoon

lemon juice 118milliliters

chopped macadamia nuts 2

salmon steaks (about 1-1/8 inches thick)0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.