Low Fat Sweet & Sour Pork Stir-Fry

Name: Low Fat Sweet & Sour Pork Stir-Fry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams boneless pork loin , trimmed of all visible fat; 473 milliliters broccoli florets; 1 medium carrot , thinly sliced; 1 Tbsp cornstarch; 8 ears canned baby corn; 1 teaspoon minced fresh ginger; 1 garlic clove , chopped; 0 teaspoons fresh ground black pepper , to taste; 1 medium onion , cut vertically into 1/2-inch slices; 1 Tbsp canola oil or 1 tablespoon peanut oil , divided; 227 grams pineapple chunks in juice; 1 teaspoons salt , to taste; 2 Tbsps worcestershire sauce

Low Fat Sweet & Sour Pork Stir-Fry is a gluten free and dairy free main course. This recipe makes 4 servings with 237 calories, 22g of protein, and 8g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up ears baby corn, carrot, cornstarch, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.