Low Fat Asian Halibut in Foil

Name: Low Fat Asian Halibut in Foil
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 118 milliliters broccoli floret; 118 milliliters carrot , julienned; 2 teaspoons fresh ginger , grated and peeled; 567 grams halibut fillets (about 4); 59 milliliters onion , chopped; 2 Tbsps rice vinegar; 2 teaspoons sesame oil; 118 milliliters zucchini , julienned

You can never have too many main course recipes, so give Low Fat Asian Halibut in Foil a try. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 27g of protein, 4g of fat, and a total of 166 calories. This recipe serves 4. If you have rice vinegar, onion, ginger, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 25 minutes.

Ingredients

Servings:

118milliliters

broccoli floret 118milliliters

carrot , julienned 2teaspoons

fresh ginger , grated and peeled 567grams

halibut fillets (about 4)59milliliters

onion , chopped 2Tbsps

rice vinegar 2teaspoons

sesame oil 118milliliters

zucchini , julienned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.