Low-carb Turkey Lasagna

Name: Low-carb Turkey Lasagna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 5 egg whites; 5 garlic cloves; 6 servings Garlic salt to taste; 2 green bell peppers; 680 grams ground turkey breast; 454 grams mushrooms; 454 grams non-fat cottage cheese; 4 Tbsps olive oil; 4 Tbsps grated parmesan or soy cheese; 454 grams spinach, chopped; 454 grams tomato sauce; 1 yellow onion; 4 larges zucchini

You can never have too many main course recipes, so give Low-carb Turkey Lasagnan a try. This recipe makes 6 servings with 387 calories, 45g of protein, and 14g of fat each. This recipe covers 47% of your daily requirements of vitamins and minerals. Head to the store and pick up zucchini, bell peppers, garlic salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a pretty expensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet.

Ingredients

Servings:

egg whites 5

garlic cloves 6servings

Garlic salt to taste 2

green bell peppers 680grams

ground turkey breast 454grams

mushrooms 454grams

non-fat cottage cheese 4Tbsps

olive oil 4Tbsps

grated parmesan or soy cheese 454grams

spinach, chopped 454grams

tomato sauce 1

yellow onion 4larges

zucchini

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Piccini Chianti Classico. It has 4.6 out of 5 stars and a bottle costs about 10 dollars.