Low Carb Deep-fried Onion Rings

Name: Low Carb Deep-fried Onion Rings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 3 eggs; 1 teaspoon garlic powder; 59 milliliters heavy cream or water; 1 teaspoon poultry seasoning; 2 teaspoons salt; 552 milliliters soy flour; 710 milliliters vegetable oil (more or less depending on pot size); 3 larges yellow onions

Low Carb Deep-fried Onion Rings might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free recipe has 188 calories, 9g of protein, and 13g of fat per serving. This recipe serves 12. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have poul

Instructions

Place a heavy pot over medium-high heat with at least an inch of vegetable oil.

Ingredients you will need

Vegetable Oil

Equipment you will use

Pot

Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)

Ingredients you will need

Soy Flour

Cooking Oil

Equipment you will use

Deep Fryer

In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix the breading ingredients together.

Ingredients you will need

Cream

Egg

Equipment you will use

Bowl

Peel and slice the onions in thick slices and carefully separate the rings. Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well. Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes.

Ingredients you will need

Onion