Low Carb Cabbage Rolls

Name: Low Carb Cabbage Rolls
Prep time: 3 h
Cook time: 3 h
Total time: 3 h
Yield: 8
Cuisine: Global
Ingredients: 1 large head cabbage; 796 milliliters diced tomatoes; 355 milliliters strong cheddar cheese; 500 grams cottage cheese; 3 eggs; 2 Tbsps extra virgin olive oil; 237 milliliters frozen mixed vegetables; 3 teaspoons garlic powder; 454 grams ground beef; 454 grams ground pork; 3 instant Oxo (packages instant beef); 355 milliliters mozzarella cheese; 118 milliliters mushroom; 1 medium onion, diced; 8 servings grated parmesan cheese; 1 Tbsp soy sauce; 1400 milliliters spaghetti sauce; 2 Tbsps steak sauce; 1 Tbsp Worcestershire sauce

Low Carb Cabbage Rolls might be just the main course you are searching for. This recipe makes 8 servings with 811 calories, 56g of protein, and 51g of fat each. This recipe covers 47% of your daily requirements of vitamins and minerals. If you have garlic powder, onion, soy sauce, and a few other ingredients on hand, you can make it. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert. From preparation to the plate, this recipe takes around 3 hours. It is a good option if you're following a gluten free diet.

Instructions

Heat a large pot of water and continue to boil - put your cabbage in and gently remove the leaves as they separate from the head - set them aside for rolling.Microwave your frozen vegetables - drain very well and set aside.In a large pan (i use a wok)heat oil.Cook onion on Medium High heat until opaque.add your meat and brown.at this point you are going to super infuse your meat with lots of flavor - you are going to add: Garlic Powder, oxo, steak sauce, Worcestershire, soy sauce and mix together well and continue cooking for a few minutes.

Ingredients you will need

Steak Sauce

Garlic Powder

Vegetable

Soy Sauce

Cabbage

Onion

Water

Meat

Cooking Oil

Equipment you will use

Microwave

Frying Pan

Pot

Wok

Add your mushrooms and mixed vegetables and stir continuing to cook on a lowish heat.

Ingredients you will need

Mixed Vegetables

Mushrooms

Add the cottage cheese and eggs - cook WELL - the eggs need to be completely cooked (about 10 minutes).

Ingredients you will need

Cottage Cheese

Egg

Add cheese and mix well to bind the ingredients together.Set mixture aside and allow to cool.

Ingredients you will need

Cheese

Pour a little of the spaghetti sauce in the bottom of your oven safe baking dish to coat the bottom.

Ingredients you will need

Pasta Sauce

Equipment you will use

Baking Pan

Oven

Place one big scoop of filling in the middle of the cabbage leaf near the spine -

Ingredients you will need

Cabbage

Roll gently folding the edges in as you go - place in the oven safe dish and continue with your creating until you are out of cabbage. If you have small leaves you can overlap two to make ONE MORE cabbage roll --.Evenly distribute the tomatoes over all of the cabbage rolls you have created.Evenly distribute the spaghetti sauce over all of the cabbage rolls you have created making sure they are all completely covered - you can use a little water at the end just to ensure they are covered.sprinkle with parmesan cheese.

Ingredients you will need

Parmesan

Pasta Sauce

Tomato

Cabbage

Roll

Water

Equipment you will use

Oven

Bake in a 350F oven for (1 hour if freezing) or 2 hours if serving.IF you are freezing some or all of your cabbage rolls - remove them from the oven - allow to cool - cover with Foil - and freeze. To reheat - cook at 350F - for 1 hour - if still frozen for 1 1/2 hours.

Ingredients you will need

Cabbage

Roll

Equipment you will use

Oven

Aluminum Foil