Lord of the Onion Rings
You can never have too many hor d'oeuvre recipes, so give Lord of the Onion Rings a try. One portion of this dish contains roughly 18g of protein, 2g of fat, and a total of 191 calories. This recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have high-fiber bran cereal twigs, onion, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Preheat the oven to 375 degrees F.
Slice the ends off the onion and remove its outer layer.
Cut onion into 1/2-inch-wide slices, and separate into rings. Set aside.
Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Season the crumbs with spices and transfer to a plate or bowl.
Fill a small bowl with egg substitute. Prepare a baking sheet (or
by spraying with nonstick spray. Set aside.
One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).
Bake in the oven until the outsides are crispy and insides are soft, 20 to 25 minutes, carefully flipping rings over about halfway through.
Serve with mustard, if using. Enjoy!