Lighter Eggplant Parmesan

Name: Lighter Eggplant Parmesan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 4 servings coarse salt and ground pepper; 907 grams large eggplant , sliced 1/2 inch thick crosswise; 237 milliliters fat-free (skim) milk; 3 Tbsps all-purpose flour; 2 garlic cloves, minced; 237 milliliters homemade or best-quality store-bought marinara sauce; 1 Tbsp olive oil; 79 milliliters grated parmesan; 118 milliliters grated part-skim mozzarella

Lighter Eggplant Parmesan might be just the main course you are searching for. One serving contains 214 calories, 12g of protein, and 9g of fat. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have part-skim mozzarella, garlic cloves, best-quality marinara sauce, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is an affordable recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes.