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Light Vegetable Cheese Strata

Light Vegetable Cheese Strata
Light Vegetable Cheese Strata might be just the side dish you are searching for. One portion of this dish contains around 12g of protein, 4g of fat, and a total of 159 calories. This recipe serves 8. From preparation to the plate, this recipe takes roughly 45 minutes. If you have egg whites, pepper, zucchini, and a few other ingredients on hand, you can make it.

Instructions

1
Coat a large nonstick skillet with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
2
Add margarine, and place over medium-high heat until margarine melts.
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MargarineMargarine
3
Add shallots and garlic; saute until tender.
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ShallotShallot
GarlicGarlic
4
Add mushrooms; saute 5 minutes or until tender.
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MushroomsMushrooms
5
Add zucchini and green pepper; saute 5 minutes or until crisp-tender.
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Green PepperGreen Pepper
ZucchiniZucchini
6
Remove from heat, and set aside.
7
Combine milk, eggs, egg whites, pepper, and salt in a large bowl. Stir in vegetable mixture, bread cubes, and cheeses.
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Bread CubesBread Cubes
Egg WhitesEgg Whites
VegetableVegetable
PepperPepper
EggEgg
MilkMilk
SaltSalt
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BowlBowl
8
Pour mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
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Baking PanBaking Pan
9
Bake, uncovered, at 325 for 50 to 60 minutes or until lightly browned.
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OvenOven
10
Let stand 5 minutes.
11
Cut into rectangles, and serve immediately.
DifficultyHard
Ready In45 m.
Servings8
Health Score10
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