Light Spinach And Feta Frittata

Name: Light Spinach And Feta Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 8 larges egg whites; 57 grams crumbled feta; 283 grams frozen chopped spinach, thawed; 1 teaspoon olive oil; 2 Tbsps Parmigiano-Reggiano, grated; 1 red onion, finely chopped; 4 servings salt and freshly ground pepper; 3 scallions, chopped; 2 whole eggs

Light Spinach And Feta Frittata might be just the main course you are searching for. This recipe makes 4 servings with 149 calories, 15g of protein, and 7g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up egg whites, salt and pepper, spinach, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.