Light Lemon-Sesame Chicken

Name: Light Lemon-Sesame Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters chicken broth (from 32-oz carton); 2 teaspoons cornstarch; 59 milliliters fat-free egg product or 1 egg; 2 Tbsps medium green onions, sliced; 2 Tbsps lemon juice; 1 teaspoon grated lemon peel; 1 teaspoons paprika; 2 Tbsps toasted sesame seed; 567 grams boneless skinless chicken breasts (about; 3 Tbsps sugar; 1 Tbsp canola or vegetable oil; 118 milliliters Bisquick Heart Smart® mix

Need a gluten free and dairy free main course? Light Lemon-Sesame Chicken could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains approximately 33g of protein, 11g of fat, and a total of 282 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up sugar, chicken breasts, egg product, and a few other things to make it today. To use up the lemon peel you could follow this main course with the Lemon Syrup Cake with Berries and Lemon-Curd Cream as a dessert.

Instructions

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.

Ingredients you will need

Baking Mix

Lemon Juice

Sesame Seeds

Paprika

Egg

Equipment you will use

Ziploc Bags

Whisk

Bowl

Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.

Ingredients you will need

Chicken Breast

Whole Chicken

Dip

Egg

In 12-inch nonstick skillet, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

Ingredients you will need

Whole Chicken

Onion