Lentils And Spinach

Name: Lentils And Spinach
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings freshly ground black pepper to taste; 283 grams package frozen spinach; 2 cloves garlic, crushed; 1 teaspoon ground cumin; 118 milliliters lentils; 1 teaspoon salt; 1 Tbsp vegetable oil; 473 milliliters water; 2 white onions, halved and sliced into 1/2 rings

Lentils And Spinach is a gluten free and vegan recipe with 4 servings. One portion of this dish contains about 10g of protein, 4g of fat, and a total of 162 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. 336 people found this recipe to be scrumptious and satisfying. Head to the store and pick up pepper, lentils, water, and a few other things to make it today.

Instructions

Heat oil in a heavy pan over medium heat.

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Cooking Oil

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Frying Pan

Saute onion for 10 minutes or so, until it begins to turn golden.

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Onion

Add minced garlic and saute for another minute or so.

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Minced Garlic

Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).

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Lentils

Water

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Sauce Pan

Meanwhile cook the spinach in microwave according to package directions.

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Spinach

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Microwave

Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.

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Spinach

Garlic

Pepper