Lentils and Rice

Name: Lentils and Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams canned lentils, drained and rinsed; 710 milliliters cooked rice, reheated; 59 milliliters fresh parsley, chopped; 1 teaspoon kosher salt; 1 Tbsp lemon juice; 2 Tbsps olive oil; 1 red onion, thinly sliced; 4 servings Coconut Rice with Winter Squash; 2 scallions, thinly sliced; 1 tomato, chopped

Lentils and Rice might be just the main course you are searching for. One portion of this dish contains approximately 23g of protein, 8g of fat, and a total of 487 calories. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have lentils, rice, scallions, and a few other ingredients on hand, you can make it. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is a good option if you're following a gluten free and vegan diet.