Lentil Dal Wraps

Name: Lentil Dal Wraps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 cinnamon stick; 0 teaspoons crushed red pepper; 118 milliliters julienne-cut cucumber; 237 milliliters fat-free, less-sodium chicken broth; 59 milliliters plain fat-free yogurt; 1 Tbsp chopped peeled fresh ginger; 2 Tbsps fresh lemon juice; 237 milliliters dried small red lentils; 1 teaspoons salt; 1 Tbsp vegetable oil; 473 milliliters vertically sliced Vidalia or other sweet onion; 473 milliliters water, divided; 159 grams flatbreads (such as Flatout)

You can never have too many main course recipes, so give Lentil Dal Wraps a try. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 338 calories, 18g of protein, and 5g of fat. This recipe serves 4. A mixture of cinnamon stick, lentils, julienne-cut cucumber, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat oil in a medium saucepan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion; cook 5 minutes or until tender, stirring occasionally.

Ingredients you will need

Onion

Add lentils, ginger, pepper, and cinnamon; cook 10 minutes, stirring occasionally. Stir in 1 cup water and broth; bring to a boil. Reduce heat, and simmer 10 minutes.

Ingredients you will need

Cinnamon