Lemony Broccoli Rabe Pasta

Lemony Broccoli Rabe Pasta
Need a gluten free and primal side dish? Lemony Broccoli Rabe Pasta could be a spectacular recipe to try. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 8g of protein, 13g of fat, and a total of 156 calories. This recipe serves 6. A mixture of pepper, filei, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Bring 4 qt. water to a boil in a large Dutch oven.
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WaterWater
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Dutch OvenDutch Oven
2
Add 2 tsp. kosher salt, return to a boil, and stir in broccoli rabe. Cook 1 minute or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain.
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Broccoli RabeBroccoli Rabe
Kosher SaltKosher Salt
WaterWater
3
Cook pasta in Dutch oven according to package directions; drain, reserving 1/2 cup hot pasta water.
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PastaPasta
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Dutch OvenDutch Oven
4
Melt butter with oil in Dutch oven over medium heat; add garlic, and saut 1 to 2 minutes or until tender.
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ButterButter
GarlicGarlic
Cooking OilCooking Oil
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Dutch OvenDutch Oven
5
Add red pepper and lemon zest; cook, stirring constantly, 1 minute. Stir in broccoli rabe; cook, stirring constantly, 1 minute. Stir in hot cooked pasta, reserved pasta water, Parmesan, and lemon juice; cook 1 to 2 minutes. Season with kosher salt and black pepper. Top with cheese.
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Salt And PepperSalt And Pepper
Broccoli RabeBroccoli Rabe
Cooked PastaCooked Pasta
Lemon JuiceLemon Juice
WaterWater
Lemon ZestLemon Zest
Red PepperRed Pepper
ParmesanParmesan
CheeseCheese
6
The Power of Pasta Water Before you drain off your perfectly cooked pasta (al dente, of course!), scoop out at least 1 cup of that rich, starchy pasta water to make an easy pan sauce. We used 1/4 to 1/2 cup in most of the dishes here, but for most recipes save a little extra in case you want a looser sauce. The cloudy broth marries with butter or oil for silky, creamy results. And because you've cooked your pasta with a proper amount of salt (about 1 Tbsp. kosher salt per quart of water), the leftover liquid delivers flavor too. Use it whenever you feel saucy.
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PastaPasta
SaltSalt
WaterWater
ButterButter
BrothBroth
SauceSauce
Cooking OilCooking Oil
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Frying PanFrying Pan
DifficultyMedium
Ready In30 m.
Servings6
Health Score18
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