Lemon-Scented Broccoli Soufflé

Name: Lemon-Scented Broccoli Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 340 grams finely chopped broccoli; 6 larges egg whites; 3 larges egg yolks; 79 milliliters all-purpose flour; 1 garlic clove, minced; 1 Tbsp grated lemon rind; 355 milliliters 1% low-fat milk; 1 teaspoons salt; 79 milliliters fat-free sour cream

Lemon-Scented Broccoli Soufflé might be just the side dish you are searching for. One portion of this dish contains around 9g of protein, 6g of fat, and a total of 145 calories. This recipe serves 6. It is a good option if you're following a vegetarian diet. Head to the store and pick up milk, cream, garlic clove, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 32

Equipment you will use

Oven

Cook broccoli in boiling water 4 minutes or until tender.

Ingredients you will need

Broccoli

Water

Drain. Cool to room temperature on paper towels.

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Paper Towels

Lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

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Measuring Cup

Knife

Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly.

Ingredients you will need

Sour Cream

Garlic

All Purpose Flour

Egg Yolk

Milk

Beef

Salt

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Sauce Pan

Pour mixture into a large bowl, and stir in broccoli.

Ingredients you will need

Broccoli

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Bowl

Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffle dish coated with cooking spray.

Ingredients you will need

Cooking Spray