Lemon-Dill Tilapia

Name: Lemon-Dill Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 59 milliliters shredded carrot; 2 Tbsps fresh dill; 2 Tbsps fresh parsley; 2 lemons, sliced; 1 teaspoons pepper; 1 teaspoon salt; 567 grams fresh tilapia fillets

Lemon-Dill Tilapia might be just the main course you are searching for. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 207 calories, 29g of protein, and 8g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have butter, carrot, lemons, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Sprinkle fillets with salt and pepper.

Ingredients you will need

Salt And Pepper

Cut parchment paper into 4 (13- x 9-inch) rectangles.

Equipment you will use

Baking Paper

Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles.

Ingredients you will need

Lemon

Equipment you will use

Baking Paper

Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 Tbsp. butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.

Ingredients you will need

Parsley

Butter

Carrot

Dill

Equipment you will use

Baking Paper

Bake at 375 for 20 to 25 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve immediately.

Equipment

Oven

Baking Paper

Ingredients

Servings:

2Tbsps

butter 59milliliters

shredded carrot 2Tbsps

fresh dill 2Tbsps

fresh parsley 2

lemons, sliced 1teaspoons

pepper 1teaspoon

salt 567grams

fresh tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.