Lemon-Dill Pollock

Name: Lemon-Dill Pollock
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 4 teaspoons Dijon mustard; 79 milliliters minced fresh dill; 1 garlic clove, minced; 59 milliliters fresh lemon juice; 1 Tbsp olive oil; 0 teaspoons salt; 0 teaspoons sugar; 680 grams pollock or other firm white fish fillets

Lemon-Dill Pollock is a gluten free and vegan recipe with 4 servings. One portion of this dish contains roughly 0g of protein, 4g of fat, and a total of 42 calories. This recipe covers 2% of your daily requirements of vitamins and minerals. If you have sugar, dijon mustard, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes.

Ingredients you will need

Cooking Spray

Equipment you will use

Ziploc Bags

Remove fish from bag; discard marinade.

Ingredients you will need

Marinade

Fish

Prepare grill or broiler.

Equipment you will use

Broiler

Grill

Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan