Lemon and Herb Roast Chicken and Vegetables

Lemon and Herb Roast Chicken and Vegetables
Lemon and Herb Roast Chicken and Vegetables might be just the main course you are searching for. This recipe makes 4 servings with 408 calories, 36g of protein, and 17g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of skin-on chicken breasts, carrots, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

1
Adjust the oven rack to the top position and preheat to 450 degrees F. Toss together the potatoes, carrots, celery, onions, 1 teaspoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet and arrange in a single layer. Roast until the vegetables brown slightly and the potatoes just begin to soften, about 20 minutes, tossing halfway through.
Ingredients you will need
VegetableVegetable
Olive OilOlive Oil
PotatoPotato
CarrotCarrot
CeleryCelery
OnionOnion
PepperPepper
SaltSalt
Equipment you will use
Baking SheetBaking Sheet
OvenOven
2
Meanwhile, rub the chicken breast skin with the remaining 1 teaspoon oil and sprinkle with the poultry seasoning and 1/2 teaspoon salt. Once the vegetables begin to soften, put the chicken breasts on top and roast until the skin is golden brown and the chicken reaches an internal temperature of 165 degrees F, 20 to 25 minutes.
Ingredients you will need
Dry Seasoning RubDry Seasoning Rub
Chicken BreastChicken Breast
VegetableVegetable
Whole ChickenWhole Chicken
SaltSalt
Cooking OilCooking Oil
3
Remove the chicken breasts and let them rest for a few minutes. Toss the roasted vegetables with juice from 1 of the lemon halves and the parsley.
Ingredients you will need
Chicken BreastChicken Breast
VegetableVegetable
ParsleyParsley
JuiceJuice
LemonLemon
4
Cut the bones from the chicken breasts and slice the meat. Divide the chicken and roasted vegetables among 4 plates.
Ingredients you will need
Chicken BreastChicken Breast
VegetableVegetable
MeatMeat
5
Cut the remaining lemon half into wedges and serve alongside.
Ingredients you will need
LemonLemon
DifficultyHard
Ready In1 h
Servings4
Health Score35
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