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Lemon and Dill Fish with Red Cabbage and Caraway over Mashed Potatoes

Lemon and Dill Fish with Red Cabbage and Caraway over Mashed Potatoes
Need a gluten free and pescatarian main course? Lemon and Dill Fish with Red Cabbage and Caraway over Mashed Potatoes could be an excellent recipe to try. This recipe makes 4 servings with 416 calories, 39g of protein, and 5g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. It is perfect for Thanksgiving. If you have pepper, chives, lemon rind, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
To prepare fish, combine first 4 ingredients, and rub over fish. Cover and chill for 1 hour.
Ingredients you will need
FishFish
Dry Seasoning RubDry Seasoning Rub
2
To prepare potatoes, place potatoes in a large saucepan; cover with water. Bring to a boil; cook 12 minutes or until very tender.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
Sauce PanSauce Pan
3
Drain. Return the potato to pan.
Ingredients you will need
PotatoPotato
Equipment you will use
Frying PanFrying Pan
4
Add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper; mash with a potato masher to desired consistency. Keep warm.
Ingredients you will need
HorseradishHorseradish
ChivesChives
PepperPepper
PotatoPotato
MilkMilk
SaltSalt
Equipment you will use
Potato MasherPotato Masher
5
To prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
CabbageCabbage
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Add onion and caraway; saut 3 minutes.
Ingredients you will need
Caraway SeedsCaraway Seeds
OnionOnion
7
Add apple, and saut 2 minutes.
Ingredients you will need
AppleApple
8
Add cabbage, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender. Keep warm.
Ingredients you will need
CabbageCabbage
PepperPepper
SaltSalt
9
Preheat broiler.
Equipment you will use
BroilerBroiler
10
Place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork.
Ingredients you will need
Cooking SprayCooking Spray
FishFish
Equipment you will use
Broiler PanBroiler Pan
11
Drizzle lemon juice over fish.
Ingredients you will need
Lemon JuiceLemon Juice
FishFish
12
Serve with potatoes and cabbage.
Ingredients you will need
PotatoPotato
CabbageCabbage
DifficultyHard
Ready In45 m.
Servings4
Health Score100
Gluten FreeVery Healthy
DietsGluten FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
OccasionsThanksgivingChristmas
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