Leek and Asparagus Frittata
You can never have too many main course recipes, so give Leek and Asparagus Frittatan a try. This recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 379 calories, 25g of protein, and 26g of fat per serving. This recipe serves 4. A mixture of salt, fontina cheese, omega-3 eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.
Instructions
Preheat broiler. Melt butter in heavy broilerproof 10-inch-diameter nonstick skillet over medium heat.
Add leeks and sauté 4 minutes.
Add asparagus and shiitake mushrooms, sprinkle lightly with salt, and sauté until tender, about 6 minutes.
Whisk eggs, 3/4 cup Fontina cheese, 1/2 teaspoon salt, and 1/2 teaspoon pepper in medium bowl.
Add egg mixture to skillet; fold gently to combine. Cook until almost set.
Sprinkle remaining 1/4 cup Fontina cheese and Parmesan cheese over. Broil until frittata is puffed and cheese begins to turn golden, about 3 minutes.
Cut into wedges and serve.
One serving contains the following: Calories (kcal) 385.11; % Calories from Fat 58.9; Fat (g) 25.18; Saturated Fat (g) 12.75; Cholesterol (mg) 481.32; Carbohydrates (g) 15.20; Dietary Fiber (g) 3.10; Total Sugars (g) 4.40; Net Carbs (g) 12.10; Protein (g) 24.81