Lebanese Peppers

Name: Lebanese Peppers
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 teaspoon black pepper, divided; 237 milliliters canned crushed tomatoes; 237 milliliters cooked long-grain white rice, cooled; 0 teaspoons crushed red pepper; 118 milliliters chopped fresh parsley, divided; 1 teaspoon minced garlic; 1 teaspoons ground allspice; 0 teaspoons ground cinnamon; 340 grams ground sirloin; 4 lemon wedges; 118 milliliters fat-free, lower-sodium beef broth, divided; 2 teaspoons olive oil; 177 milliliters chopped onion; 0 teaspoons dried oregano; 2 Tbsps plain 2% reduced-fat Greek yogurt; 4 mediums red bell peppers; 1 teaspoons salt; 0 teaspoons sugar; 59 milliliters water; 473 milliliters water

Lebanese Peppers might be just the main course you are searching for. This recipe serves 4. One serving contains 365 calories, 22g of protein, and 16g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. If you have water, pepper, rice, and a few other ingredients on hand, you can make it. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. This recipe is typical of middl eastern cuisine.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Cut tops off bell peppers; reserve. Discard seeds.

Ingredients you will need

Bell Pepper

Seeds

Place peppers in a microwave-safe baking dish; cover with damp paper towels. Microwave at HIGH 6 minutes.

Ingredients you will need

Peppers

Equipment you will use

Paper Towels

Baking Pan

Microwave

Let stand 5 minutes.

Combine 1/2 teaspoon black pepper, 1/4 cup broth, and next 5 ingredients. Divide beef mixture among peppers; top with tops.

Ingredients you will need

Black Pepper

Peppers

Broth

Beef

Pour 2 cups water into dish; cover.

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Water

Bake at 400 for 45 minutes.

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Oven

Sprinkle peppers with 1/4 cup parsley.

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Parsley

Peppers

Heat a medium skillet over medium-high heat.

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Frying Pan

Add oil to pan.

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Cooking Oil

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Frying Pan

Add onion; saut for 8 minutes, stirring occasionally.

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Onion

Add garlic; saut for 30 seconds.

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Garlic

Add 1/2 teaspoon black pepper, 1/4 cup broth, tomatoes, and the next 4 ingredients; bring to a boil. Reduce heat; simmer 30 minutes. Stir in 1/4 cup parsley and yogurt.

Ingredients you will need

Black Pepper

Tomato